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An alternative to vitamin D supplements?
My recent post on Why I don’t take vitamin D supplements generated a lot of interest and a few misconceptions. In that article, I did not suggest any practical alternatives to taking high dose vitamin...
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Is it dangerous to skip breakfast?
There is increasing evidence from recent human and animal studies that intermittent fasting — refraining from food or caloric beverages for at least 12 hours a day, several days a week — reduces the...
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Is charred meat bad for you?
As the end of summer approaches, you love to grill your food on the open flame. You savor that char-grilled flavor on your meat or fish. Perhaps you fashion yourself as a modern-day caveman, inspired...
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